WELCOME TO MUMHOOD
Exercise programmes expertly tailored to each stage of your pre and postnatal journey.
PREGNANCY EXERCISE GUIDELINES
As you embark on this exciting stage of your life, it can be really confusing as to what you can and can’t do when it comes to exercise.
We’re here to help you understand the demands on your ever-changing body throughout each trimester and to help you make the right exercise choices.
TOP TIPS FOR GETTING BACK TO EXERCISE
As you enter this new exciting stage of your life, keeping fit and healthy is more important than ever, and Mumhood is here to keep you confident, strong and full of energy along your journey.
Pick your package
6 classes for £65
This handy package is great for Mumhooders. Get 6 classes to use at any of our London studios plus you get free access to on-demand videos for the days you can't leave the house. The package is valid for 6 weeks and starts from day of purchase.
From £10.99 per month
Stuggling to find time to excercise? Our on-demand platform is a mums best friend. You can choose to do a class at whatever time works for you and the baby. Get unlimted monthly access to our pre and postnatal classes for just £10.99 per month.
6 livestream classes £30
Can’t get to the studio but need the motivation of 'showing up' to class? Zoom with your favourite instructor from the comfort of home. 6 livestream classes to use in 6 weeks. And because mum life is unpredictable you'll get free access to on-demand.